6 Ways to Prevent the Retiree Blues

Even though you’ve worked hard for years and anxiously awaited this big day, retirement can still be a tough transition for anyone. Going from working every day to not working at all is a big life change that can leave you feeling bored and a little blue. If you or someone you know is approaching retirement or currently struggling to enjoy this phase of life, check out these six ways to prevent the retiree blues.

  1. Take up hobbies:

    Retirement is the perfect time to take up new hobbies or rediscover old ones while you have the time and energy to do so. Hobbies provide an exciting way to challenge yourself and increase your skill set, and they can be done alone, with another person, or as a group. And don’t just settle for cliché retirement hobbies like fishing or knitting, add something adventurous and youthful to the mix.

  2. Spend time with loved ones:

    Retirees won’t have time to become blue if they surround themselves with loved ones as much as possible. There’s no better time than the present to catch up with friends and family, and reach out to people you’ve lost touch with over the years. If you live far from your loved ones, make a point to visit them and make new friends in your area.

  3. Travel:

    In case you didn’t already know, retirement and traveling go hand in hand. Whether you decide to travel the world or stay domestic, you will certainly benefit from a change of scenery. As if traveling wasn’t fun enough, senior retirees also get incredible travel discounts and deals wherever they go. If you don’t want to travel alone, go with friends or a senior travel group.

  4. Stay active:

    Nothing fends off a case of the blues like a great workout or fun activity that gets your heart pumping and endorphins flowing. It doesn’t matter if it’s jogging, yoga, hiking, or gardening; just make a point to stay active and do the things you enjoy.

  5. Give yourself mini-jobs:

    Retirement is a great time to take care of nagging projects and much-needed home repairs. One way to prevent the retiree blues is to give yourself plenty of mini-jobs that stimulate the mind and keep you busy. Tasks like remodeling the home, fixing the car, and organizing the garage will keep you occupied for weeks or months. Your mini-jobs can also include everything from babysitting grandchildren to volunteering.

  6. Work again:

    Now, we know what you’re thinking: “Isn’t this article about ways to embrace your retirement, not reasons to go back to working?” Well, in some cases, working a low-stress, part-time job may be just what you need to prevent the retiree blues and keep your mind occupied. This is the time to follow your career dreams and do something fulfilling. If you’re an animal lover, for instance, apply at an animal shelter or become a dog walker.