7 Great Workout Tips for Beginners

The time has come to get in shape, but starting a new exercise program is no simple task. Maybe you’ve purchased a pair of running shoes or signed up for a gym membership, but still lack the knowledge of how to properly workout and achieve your fitness goals. Don’t fret; you are not alone. Most beginners require some guidance and refreshers to get their fitness off to the right start. If you or someone you know is an exercise newbie, check out these seven great workout tips to help you get into the groove.

  1. Design a fitness plan:

    One of the very first things all beginners should do is design a fitness plan that includes three components of exercise: cardiovascular/aerobic, muscular strength/resistance training, and flexibility. Perhaps the most important part of any fitness plan is your fitness goals. Think long and hard about what you want to accomplish and how you can best achieve these goals.

  2. Work out daily:

    To get into the groove of having a regular exercise routine, beginners should aim to work out every day. Keep it short and simple, about 30 minutes of cardio each day, combined with strength training and flexibility exercises twice a week. Fitness magazine recommends doing this daily routine for two to three months straight to ensure that exercising becomes part of your everyday life.

  3. Exercise with others:

    For added motivation and accountability, try working out with a friend or exercise group. You may find it more desirable to work out with a fellow beginner who is on the same level as you, or someone who is slightly more advanced and can show you new workouts and techniques. If you prefer working out in groups and being taught by an instructor, then a group fitness class may be just what you need to get moving.

  4. Learn some fitness lingo:

    Do you know the difference between a set and a rep? Ever done a deadlift? Do you know where your gluteus maximus is located? Before you start working out, it would behoove you to learn some basic exercise lingo so that you can get the most out of your workouts and understand what you’re doing. One simple way to do this is to surf the web for reputable fitness and health articles. Look up any terms you don’t understand and take notes. It’s also a good idea to give yourself a little anatomy refresher so that you know what muscles are where and how to make them stronger.

  5. Do what you enjoy:

    Beginners have to find a workout that makes them happy and motivated to do it on a regular basis. It’s important to try out different types of workouts to know which ones you prefer. Whether it’s cycling, yoga, kickboxing, or water aerobics, find comprehensive, safe, and effective workouts that give you the results you want and the motivation to keep coming back.

  6. Do warmups and cooldowns:

    It’s very important to warm up before your workout and cool down afterward to prepare your body for aerobic activity and reduce your risk of injury. Although there is some controversy surrounding the necessity and benefits of warmups and cooldowns, they pose very little risk when done properly. Before you jump onto a treadmill or start cycling, give your body a chance to warm up by taking a brisk walk, a light jog, or doing a slow, sport-specific drill. During the cool-down phase, continue your workout at a slower pace and reduce the intensity for at least five to 10 minutes. Add stretching to your cooldown to increase blood flow to your muscles and reduce the risk of injury.

  7. Mix up your routine:

    One of the biggest mistakes beginner exercisers make is not mixing up their workout routine. While it’s best to do exercises you truly enjoy, focusing on one exercise or one machine and doing it at the same intensity each time can quickly lead to boredom and burnout. Remember, variety is the spice of life! Keep your exercises varied and challenging, and you’ll reap the benefits of improved strength, tone, and stamina.