8 Ways Retirees Can Stay Healthy

Retirement is an exciting turning point in a person’s life. Being free from work and all the stress that comes with it is a huge relief. Retirees have more time to travel, enjoy hobbies, and connect with friends and family, but if they’re not in good health, then this stage of life can become more of a burden than a relief. Don’t wait for a diagnosis or lecture from your doctor; kickstart your health today with these eight ways retirees can stay healthy.

  1. Eat your fruits and veggies:

    You’re never too old to be reminded to eat your fruits and veggies every day. The recommended daily amount of fruits and vegetables is nine servings, and unless you are getting somewhere close to this amount, you may need to start altering your meals. Fruits and vegetables are full of essential vitamins and minerals that are needed for various bodily functions. They also may reduce your risk of cancer and other deadly diseases.

  2. Stretch:

    All those years of sitting at a desk, hunched over a computer screen have taken a toll on your body, and it’s time to regain your flexibility and good posture. One of the best ways to do this is to stretch safely and effectively. Whether you stretch first thing in the morning, after an evening workout, or during a yoga class, stretching is a great way to improve your flexibility and athletic performance while reducing your risk of injury.

  3. Get more sleep:

    Now that you’re retired, it’s time to catch up on your sleep and get into a regular sleeping schedule. Aim for the recommended eight to nine hours of sleep each night, and make a point to go to bed and wake up around the same time every day. This will allow your body to get into a healthy rhythm and ensure you are well rested each day.

  4. Listen to your body:

    Simply listening to your body can help you stay healthy, avoid injuries, and prevent certain medical conditions. From eating to exercising, your body and mind are constantly communicating and sending signals that we often ignore, such as fullness and tiredness. Instead of tuning out your body, tune in to what it is trying to tell you. Practicing body awareness can help you live a healthier and happier life.

  5. Talk with your doctor:

    It doesn’t matter how old you are, no one likes going to the doctor. But while you’re there, you need to get the most you can out of every visit. It’s important to talk with your doctor and ask questions about your health risks, diagnosis, medications, and other related topics. Bring questions to your visit, take notes, and don’t be afraid to follow up for clarification. Being honest and open with your doctor will only benefit you and strengthen the doctor-patient relationship.

  6. Do the activities you enjoy:

    Now has never been a better time to do the things you truly enjoy. Whether it’s golfing, painting, playing cards, or gardening, there’s no limit to the things you can do with your new free time. And it doesn’t have to be physically exerting to be effective either. Doing any activity you love can help reduce stress and release feel-good endorphins.

  7. Find companionship:

    Retirees need just as much, if not more, companionship as the next person. Now that they are no longer reporting to an office or working alongside their good friends, retirees need to make a point to stay social as well as maintain and develop new relationships. In addition to spending more time with your significant other, family members, and friends, you can also find new friends within your community at church, the gym, and other local gatherings.

  8. Relax:

    Relaxing is just as important as exercising. While many retirees don’t need to be reminded to relax, some have trouble letting go of responsibility and end up spending more time trying to stay busy than enjoying their free time. There’s nothing wrong with staying physically and mentally active, but it’s also important to have downtime and to give your mind a break.