8 Ways to Stay Healthy in Your 30s

30 is the new 20, so don’t let it be the death of you. The way you conduct your health and your lifestyle will certainly have to change as you age, and your 30s are a decade to begin being mindful of this. If you’re looking for some quick tips, check out these eight great ways to stay healthy in your 30s.

  1. Eat Well

    If you haven’t had a health revolution, make sure you have one in your 30s. Examining the foods you eat can make all the difference in your cholesterol levels and risk of diabetes. Think about it this way: You’ve been on the planet 30 years. In 30 more, you’ll be 60. If 60-year-old you wouldn’t be happy with your food choice, maybe try a light salad instead. Cheat days and indulgences are normal, but a healthy approach to what and why you eat is warranted. Avoid saturated fats and processed foods, no matter what your age. You’re a grown-up now — eat like one.

  2. Exercise More

    Any physical activity in your 30s will be profitable for your longevity. Make sure you’re getting at least some exercise in on most days. Especially if you have a desk job, your body’s flexibility and efficiency is at risk of lowering in your 30s and beyond. Set yourself up for success by stretching, staying active, and not being afraid to break a sweat.

  3. Get A Yearly Checkup

    Know the status of your sexual health, what diseases run in your family, and what your particular health risks are. Talk with your doctor about preventative health, and productive ways to fight aging and decay. You’re not old yet, but you will be some day. Use your 30s to learn more about what you can expect from your body moving forward.

  4. Do Something Epic

    Train for a marathon. Do a Tough Mudder. Become an Iron Man. Climb Mount Everest. Keep your mind and body as active as possible, in new and novel ways. One of the most effective ways to supercharge your life is to challenge yourself — just make sure you do it in a healthy way.

  5. Sit Less

    Sitting down is killing you; try to do it less. If you have a desk job, talk with your supervisor about what options you have. Take frequent breaks. Be as mobile as possible during your day. There’s no need to prematurely slow yourself down by sitting for eight hours at a time. Find new and inventive ways to incorporate motion into your work and home life. You’ll thank us when you’re old!

  6. Drink More Water

    Staying hydrated is one of the most important things a person can do. Water makes our bodies function at their most efficient capacities, including promoting cell repair and staving off arthritis. Drinking water helps flush out toxins and is truly one of the most important things you can do for yourself at any age.

  7. Take A Vitamin

    Ensure that you get your daily dose of necessary vitamins and minerals. While some daily vitamins contain more than you need, a single multivitamin per day is a good step toward replenishing your health. When you’re at your checkups, find out if there’s anything you’re lacking. Many women, for example, could use more iron. Medicate accordingly.

  8. Schedule It In

    No time equals no willpower, and it’s still not a legit excuse. If you want to be fit and fabulous in your 30s, make sure you’re scheduling time for your health. This includes workouts, cooking healthy foods, meditation, and medical visits. It may take a long time, but it might just lengthen your life.